Pilates is a method of exercise developed by German born Joseph H. Pilates (1880-1967). The Pilates method is a resistance based workout with little to no impact. It creates long lean muscles, flexibility, balance, a strong posture, stable joints, and a strong ìcoreî.
Who could benefit from Pilates?
Everyone!
If you are either looking for a comprehensive, full body conditioning exercise or a gentle but highly effective rehabilitation program, Pilates is safe and effective for all ages and body types.
Our trainers are experienced in the specific needs of:
- spinal & other orthopedic injuries
- osteoporosis
- scoliosis
- arthritis
- dancers
- musicians
- athletes
- prenatal/post partum
- children
- adolescents
- seniors
